Each softgel contains Omega 3 fatty acid eq. to EPA 90 mg & DHA 60 mg, Vit. A concentrate in oily form as Palmitate 600 mcg (2000 IU), Vit B6 1 mg, Vit. C 40 mg, Vit. E Acetate10 mg, Zinc Sulphate Monohydrate 7.5 mg, Folic acid 200 mcg, Manganese Sulphate eq. to el. Manganese 2 mg, Copper Sulphate eq. to el. Copper 1 mg, Chromium Picolinate eq. to el. Chromium 100 mcg & Sodium Selenate 40 mcg