Each softgel contains Starflower oil 100 mg, Evening Primrose oil 100 mg, Magnesium Sulphate 100 mg, Vit. C 60 mg, Nicotinamide 36 mg, Vit. E Acetate 30 mg, Para Amino Benzoic acid 30 mg, Dried Ferrous Sulphate eq. to elemental Iron 12 mg, Zinc Sulphate 12 mg, Citrus bioflavonoids 10 mg, Thiamine 10 mg, Vit. B6 10 mg, Calcium Pantothenate 6 mg, Riboflavin 5 mg, Manganese Sulphate 2.5 mg, Betacarotene 10% 2 mg, Copper Sulphate 1500 mcg, Folic acid 400 mcg, Selenium Dioxide 100 mcg, Vit. K 90 mcg, Biotin 50 mcg, Chromium Picolinate 50 mcg, Vit. B12 20 mcg & Vit D3 5 mcg